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Monthly Archives: March 2020

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How to Start a Career in the Computer Field – ComputerCareers


If you’re contemplating a profession working in Information Technology – an expensive way of saying “utilizing computer systems,” I can tell you a personal experience that it’s one of the better selections you’ll at any time make. I can also explain to you from personalized knowledge that it is never far too late to begin!

I began my IT occupation for ten years in the past, and it also was a hard selection. I found myself 34 years of age and exceptionally realized close to nothing at all about computer systems. I chose to attend a technical college to get my job began, and it also was the ideal determination I’ve ever produced. A decade later, I compose e-books and teach sessions coping with diverse elements of networking, I’ve received one of the strictest pc certifications on the planet, and I’ve never been more content. The same thing can take place for you.

I’ll let you know what worked, in my opinion, ComputerCareers what didn’t work for me, and some tips and tricks on making an enjoyable, exciting, and monetarily fulfilling career in IT

The initial decision, and one of the primaries, would be to choose what specialized institution to attend. If you think you can’t afford it, think again. Contemplate this question: Can you afford to pay for never to go?

Nearly every college and community college or university delivers some technological type, so check into those. For many of us, though, a technical college such as ITT or ECPI is a better bet.

ComputerCareers give attention to technologies, and can also help with work placement

What you must be mindful of a few technological educational institutions is surely an improbable concentrate on how much cash you’re going to make when you graduate. Some universities are fond of mentioning the MCSE Income Questionnaire, which makes it seem like you intend to make $65,000 or maybe more inside your first IT job. It’s not very realistic for your first job, though I’m not saying that can’t happen. If you go to a university you’re thinking about going to, check with to speak to someone in the work placement section and request them point-blank whereby they’ve lately placed graduate students as well as the incomes in which these folks chose.

Find out how a lot of the classes incorporate fingers-on labs. It should be shut or at 100%. The only way to discover software, for example, Microsoft Host, or any computer hardware, is always to work with it. Just studying regarding it isn’t enough. Amazingly, laptop or computer hardware and software don’t still operate the way the textbooks say it is going!

If any of their courses include preparing for computer certification exams, you should also ask the school. Professional certifications like the CCNA, Network, Protection, A, and MCSE can be quite a massive enhance to the occupation and your wage. We’ll talk a little more about that in the next installment of this series. For now, stop dreaming about a personal computer job and start planning on how to make it work!

31 Mar, 2020
  • Technology

Teeth Whitening Methods


Whiter the teeth can do magic to your appearance and laugh, so it’s no wonder that teeth bleaching are probably the most in-demand cosmetic dentistry alternatives.

 

Besides the staining, a result of the develop-up of work surface unsightly stains purchased from utilizing tobacco products and consuming food items or drinks, Whitening methods allow everybody to enjoy huge bright smiles typically.

 

Not all remedies are suitable for everyone, so it is essential to seek advice from your dental professional just before determining which teeth whitening alternative to go. Some treatment options use bleach, although some will not and not everyone’s pearly whites are best for bleaching.

 

Teeth bleaching are ideal for people who have healthful gums and teeth, without any tooth fillings. The teeth with yellowish shades react advisable to whitening.

 

Most bleaching goods are peroxide-based. The peroxide is the thing that bleaches your tooth enamel and helps make your pearly whites brighter. The potency of the hydrogen peroxide generally decides the strength of the teeth whitening therapy visit the site dgtoothpaste.com. The percentages of peroxide at present found in whitening teeth products are ten per cent, 16Percent and 22%.

 

Not all discolored teeth reply to bleaching remedies. By way of example, bleaching will not work for sufferers with essential canal remedies, crowns, fillings and or very darkish spots on the top tooth. If your teeth and gums are healthful adequate to pass through a teeth whitening method, only your dental practitioner can tell you.

 

You will need to choose which whitening strategy to choose should your dental practitioner has determined you are a candidate to have your teeth whitened.

 

Teeth Bleaching Toothpaste

 

Your tooth-whitening possibilities incorporate teeth bleaching toothpaste, over the counter teeth whitening pieces and gels, teeth whitening rinses, plate-dependent tooth whiteners, and in-workplace tooth whitening. These may acquire from two or three days to a couple of weeks to indicate effects if you wish pearly white teeth now, Focus! Whitening is an alternative that will change your teeth 5 to 8 tones brighter in one dental care appointment.

 

Teeth whitening toothpaste restricts to removing surface area staining about the tooth. They prefer specific abrasives, in addition to more sprucing up or chemical agencies that help stain elimination. Since the cutters are generally just more excellent models in the kinds found in typical types of toothpaste, they may be improbable to cause abnormal wear to the teeth. They could only help make your teeth about one colorless heavy, due to the fact tooth whitening kinds of toothpaste usually do not include bleach.

 

Over the counter Whitening Strips and Gels

 

Over-the-counter and specialist whitening goods develop a lot more apparent outcomes since they have peroxide or car amide hydrogen peroxide that helps lighten the color serious within the teeth.

 

Lightening gels are transparent, hydrogen peroxide-centered gels that you implement the right to the surface of your respective tooth having a tiny remember to brush. They generally must be applied 2 times a day for 14 times. You will typically see first results in a week, along with the ultimate effects usually last for about four several weeks.

 

Whitening pieces are thin, virtually invisible strips protected having a hydrogen peroxide-based whitening gel. You are applying the fragments for a half-hour two times a day, for 14 times. You will see the first results in a few days, and like the ultimate outcomes for four several weeks.

 

Lightening Rinses

 

Tooth whitening rinses, like most mouthwashes, freshen inhale and help reduce dentistry gum and oral plaque disease while which includes substances like hydrogen peroxide that lighten the teeth. They need to be swished all around in your mouth area for one minute twice daily before you remember to brush you’re the teeth. Rinses are said by some industry experts to be less effective than other over the counter tooth whitening products; Suppliers say they may consume to 12 several weeks to create effects.

 

31 Mar, 2020
  • Health

Hair Extensions – best porn videos on internet

Hair Extensions – best porn videos on internet

Hair Extensions – best porn videos on internet

If you’d love to have long and thick, luxurious looking locks, hair extensions may be the answer for you, if your hair is thinning and best porn videos on internet. At several cost sums, they come in person-made, standard, or individual hair which is undoubtedly attached nearby the origins. They increase dimensions, incorporate amount, and may put features.

Person-created extensions are generally less expensive and may even be associated with the individual or even a stylist. They may be brief-expression and tend to be clipped to your hair. Synthetic products should not be dyed so pick some that appear to be natural. Moreover, this design melts when ready to accept warmness so design and style with blow dryers or any other warming elements will never be encouraged.

Based on the number and quality of extensions, the disorder and period of your very own hair, and how they can be linked, this process usually takes two to six hrs to connect and best porn videos on internet. Some clip-on items may be affixed inside of 20 or 20 mines.

If you are seeking length or volume for a particular occasion, synthetic clip-on pieces provide excellent value, especially. A professionally attached extension may be a better value for those with thinning or damaged locks, or those seeking a more permanent look.

It would be wise to practice due diligence to ensure that the stylist you choose will do the job you expect if you are thinking about having a more permanent piece affixed. Check with many stylists the way they affix these, as well as the advantages and disadvantages inside the technique they utilize. Ask for the number of consumers they verify and have their instruction. You might also talk with clients who currently have extensions if you have an opportunity.

Could potentially demand involves and best porn videos on internet:

. Can they be are happily employing their work?

. Was their all-normal mind of your hair messed up?

. Will, there be is nearly something they don’t like?

. Hold the portions have inspired their ability to trend a particular way?

As soon as you choose to get a path attached, your following concern is going to be upkeep. Your extensions will probably propose unique goods to make use of. Meticulously condition and wash two times several days with encouraged merchandise.

Extensions tangle quickly so clear them gently and avoid slumbering after you have a shower room location without the need for drying out. See your stylist every two months so the pieces can be tightened if necessary. Efficiently attached people tresses extensions may be created with dryers and property home heating factors just like your organic your hair. They will likely not receive normal skin oils from the underlying so extreme temperature that may harm them and diminish their longevity, even so. , it is suggested to fashion them curling cream and rollers because decreasing their contact with temperature will assist them last longer. Therefore and also an effortless bristled remember to brush will likely be much less dangerous.

Man-made items should not be created with direct warmness. Your hands should be your primary instrument for styling, but it can be brushed with a wig brush as well. A give up in the issue, often utilized in mist kind, may help keep your synthetic parts streamlined. You can maintain synthetic hair above cooking hot water along with the heavy steam will warmth it enough to make it easier to design without the need of triggering harm to it.

24 Mar, 2020
  • Uncategorized

Advice from a Drug rehab: treatment center New Jersey

Advice from a Drug rehab: treatment center New Jersey

Advice from a Drug rehab: treatment center New Jersey

Interventions are complicated, so the best procedure for anybody considering one is to consult an expert at a drug rehab center. Additionally, the professional treatment center New Jersey can educate the family during the long process of rehabilitation.
What are the signs the family should consider? Addicts notoriously fail to recognize their addiction. Those close to the addict then must have the intestinal fortitude to recognize, confront, and find a solution to the problem. First, though, they know what to look. Professionals at a drug rehab center can help the family recognize the signs.
Practically speaking, the signs of addiction fall into several categories, according to drug rehab center interventionists, and all or most may be present. Physically treatment center New Jersey, one may notice a loss of short term memory, decrease in appetite, and sudden loss of weight. Emotionally, the addict may be withdrawn, depressed, and frequently argue with friends and family. Work or school may suffer, though some addicts are good at hiding their addiction by maintaining excellence in these areas. The addict may have run-ins with the law or are often frequently high or drunk while refusing to take drug tests.
With the aid of the interventionist, the family, recognizing these traits, will want to wait until it seems the addict has hit rock bottom.
Addicts generally are not open to change treatment center New Jersey
With an education from the interventionists from the drug rehab center, those close to the addict can change their behavior to start supporting recovery and not addiction. The experts can also help unify the family, which can then begin sending the message to the addict: you need help.
Ideally, the addict accepts the loving intervention of friends and family, guided by experts from the drug rehab center, and agrees to start treatment. The first step in the long process of recovery and the support of the family is crucial for success. Since addiction is like any other chronic disease, long-term treatment, monitoring, case management, and the addict’s participation in the recovery program are all critical in attaining and maintaining sobriety.
The intervention is only the first step. Families and the general public think that once the addict is in treatment, he will come back cured, far from the truth. After the intervention, the next step is the long, hard road to recovery, assisted, and monitored by the family as well as the professionals at the drug rehab center.

21 Mar, 2020
  • Uncategorized

Using Social Media for Weight Loss – Instagram Workout Routines

Using Social Media for Weight Loss – Instagram Workout Routines

So you want to get healthy. That’s great! I’m here to help. And if there’s one thing I’ve learned about getting healthy, it is that you need help to get there in the first place and to stay that way consistently. I have compiled this book to help those looking to increase their fitness level, eat a bit healthier, lose weight, feel better and to make a lifestyle change. I believe that the best way to do this is through connecting to others, as well as connecting to yourself.
We are all looking for someone to motivate us, hold us accountable, tell us to keep going when we don’t want to and for people not to judge us as we tackle this health, wellness and fitness journey (what I like to call, living a healthy lifestyle). What better way to do this than through connecting with online communities through social media.
Social media a great way to connect with people that are like-minded. People who have been where you are, can encourage and motivate you to reach your goals. The best part of connecting with people through online communities is, IT’S FREE. Who doesn’t like getting something for free? Through Instagram Workout Routines you will get free advice, encouragement, motivation, recipes, suggested workouts, and a community of people who will not judge you if you fall down.

This healthy lifestyle journey is a process and if you can connect with like-minded people on your journey it will make the journey a little easier. Being a part of an online community can also help you to find the process that works for you. What one person might do to get to where they are on their journey may not be the same process that works for you. But being a part of a community gives you the opportunity to try different things that may or may not work. You will find a process that works for you and that process will help you to reach your goals.
Although you may walk this journey alone (you have to put in the work, no one can put it in for you) you don’t have to do it alone. You will need the encouragement of others, people you can look to for advice, people to pull you up when you have fallen down and motivation from people who tell you, “If I can do it, you can also” The one thing I love seeing in an online fitness and health community are before and after pictures. This shows everyone, if they can do it, so can the next person.
Don’t you want people to encourage you and tell you that you are doing a great job? Everyone does and you will get this from the online community. But you have to be willing to share your pictures and make a collage of your progress. I know this may be embarrassing at first, but, you have to love yourself where you are so that as you go through the process, others will see how much you love yourself. Never be embarrassed at where you start because everyone has a starting point. Sometimes the best way to get that encouragement is to post a start pictures (which also helps with accountability) or a picture after you workout to get those encouraging words that we all love to hear.
One of the hardest things you will face on this healthy lifestyle journey is changing the way you think. No one is exempt from the negative thoughts about eating unhealthy food-“I wish this was a cheeseburger”-or not wanting to work out (“I’d rather watch TV”). How you handle these thoughts will be the difference between success and giving up.
When you start thinking things like “It’s too early,” “I can’t get up,” “I will start tomorrow,” “This isn’t working,” “It is too hard,” this is when you have to start telling yourself the opposite. When you think, “It is too early,” tell yourself, “Well, if I get up now and work out, I can take a nap later.”
What I have found is that, when people wait to work out later in the day, if they usually work out in the morning, they don’t end up working out later because they get too tired or too busy by the end of the day. Sometimes you have to just force yourself to get up. I have had to do this on many days-but once I am up and moving around, I am ready to work out.
When it comes to healthy eating and negative thoughts, you have to be strong for yourself. There may be times when you give in to the cravings, but this should not be all the time. You have to be able to tell yourself, “I am not going to eat [fries] today. I can wait to eat this for my free meal.” Another way to get through the negative thought of eating unhealthy food is to always bring your own food not matter where you go.
Here are some things to remember when it comes to negative thinking:

Replace negative thinking with positive thinking.
The more you say something, the more you will believe it and then you will do it. If you are always saying, “I can’t eat well,” you will begin to believe it, then you will stop eating healthfully or not try. But if you say, “I can eat healthy food,” and you say it all the time, you will begin to believe it and do it.
Remove negative people from your life. You have enough stress with trying to change your own negative thoughts, without other people being negative around you. You need people around you who will encourage you to continue with your journey.
Find a support group. There are a lot of great groups out there, with people in it to motivate you and to encourage you to keep going. There are groups on Meet Up, on Facebook and on many other social networking websites.
Remember: For every negative thought, there is a positive one, so don’t minimize the positive.
Don’t speak negatively about other people.
Don’t make stuff up and believe it. Sometimes we will make things up that aren’t true about ourselves or our current situation. No matter what happens to you in life, look at the positive of it, but don’t lie to yourself about reality.
Learn to love yourself no matter what you look like. You are a work in progress and this is not going to happen overnight. If you love yourself, you will not put yourself down. Would you tell a child they couldn’t do something? No, you would encourage them to do the best they could. Why not treat yourself that way?
Make sure you get 7-8 hours of sleep. Not getting enough sleep can encourage negativity. You end up “too tired” to work out, but then you find yourself awake in bed for hours. That one hour when you could have worked out, you were sitting on the couch watching TV feeling sorry for yourself.
Don’t play the victim, or blame someone else for what you know you should have done. This is your healthy lifestyle journey, no one else’s. If you allow someone to take you off your journey, it isn’t their fault, it is your fault. I like to tell people, “You make your own decisions and you have to live with the consequences of those decisions. Sometimes the consequences are good and sometimes they are bad, but it comes from the choice you made. Don’t let others dictate your choices.”
Social Media: Online Diet Tool
Everyone has his or her opinions about social media-some people love it and others detest it-but there are a number of great reasons to use social media, including your health. Joining a social media site, group, or app is a great opportunity to for you to get free advice, workouts, support, motivation and meal ideas that will help you on your journey.

There are a number of social media websites you can join to help you on your weight loss journey. The following are ones I personally recommend:
There are different kinds of social media, which can help you in several different ways on your journey to a healthy lifestyle.
Some groups are a great way to get the support you need-you will have access to people that are starting out like you, or have been where you are now. But even those far ahead of you may be looking for support, and you can help them as well with your feedback. As some of you may know from experience, sometimes those around us-family, co-workers, children, friends-are not very supportive, or as supportive as we would like, of our journey. Joining a group of like-minded people, with similar goals and experiences, can provide the extra support and motivation needed, even when those closest to us may not be able, or willing, to supply it.
One thing you should always be able to get FREE advice. Whether you are just starting out, or have been working out for a while, you should feel comfortable asking questions concerning workouts and healthy eating. If somebody criticizes you, you should report that person to the administrator of the group. If the administrator doesn’t handle the situation, you might want to leave the group. But there are many to join, and one will be right for you and your needs.
Social media can also help you to keep your journey going, when you run into boredom, or a plateau, especially in your exercise routine. Specific groups that focus on running, weight lifting, Zumba or other dance classes, yoga, overall fitness, vegan, vegetarian, low-carb, or other aspects of fitness or healthy eating, can be useful for you to investigate new exercises or eating plans to incorporate into your journey. If you want a routine to begin with, or to spice up your current one, you can see what people in these groups may have posted about their workouts or you can ask a question to the group as to what workouts members do for different body parts. Then you can pick and choose when people respond.
Support Groups
Online support groups are great for helping you stay focused, committed and consistent on your healthy lifestyle journey. When looking for a support group, do your homework. Ask people you know, research groups in your area and related to your interests, and look up groups online and associated with gyms, centers, schools, even workplaces. The more you know about a group’s goals and what they can offer you, the more successful you will be.
Workout Videos
There are a number of videos you can use to work out from the comfort of your own home. You can buy videos you see on TV, online, or from stores. Some examples of well-vetted video programs include P90x, T25, Insanity, Taebo, Complete Pregnancy Fitness with Erin O’brien, Dance Off the Inches, Zumba and Total Body Pilates. You could also work out to videos on YouTube, which is free and has a lot of variety. If you don’t know where to start, I will give you some YouTube workouts that I have been doing for a couple of years that I love.

Tiffany Rothe has a YouTube channel called TiffanyRotheWorkouts. Tiffany Rothe Workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms. If you subscribe, you can also be the first to get new workouts! Not only have I seen great changes with my body doing Tiffany Rothe Workouts, but so have many other women.
Here are a few of her workouts: Fabulous Fat Burning Workout, Waist Shrinking Tummy Tightening Workout and Sexy Upper Body Workout. My personal favorite is the 10 min Booty Shaking Waist Workout.
There are other channels that you can also use for your workouts: FitnessBlender is for men and women. This channel provides you with free full-length workouts that include bodyweight workouts, HIIT (High Intensity Interval Training), strength training, cardio, Pilates, kettlebell, yoga, circuit training, low impact, stretching, and more. It contains workout videos for literally every fitness level, from very beginner to incredibly advanced.
The BeFit Channel provides you with high-quality workouts on Lionsgate BeFit that are sure to keep you looking and feeling your best. Re-shape your body, burn fat, and sculpt lean muscle as you work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more. Slim your waistline and tone your arms, legs, abs, chest and butt right from your living room for free.
Cassey Ho offers a lively and lighthearted pop culture approach to yoga and fitness instruction, ideal for a younger audience. Her work outs can be found on Blogilates.
SparkPeople Videos has playlists ready to go for pregnancy workouts, swimsuit boot camps, healthy cooking classes and more.
Yogasync.TV boasts a huge library of guided yoga lessons that, if you can spare 20 minutes three times a week, will help you learn the ancient art in your own home.
Diet.com Video Diet.com has over 500 videos (with over 103,000,000 views) that cover all aspects of exercise, weight loss, nutrition and healthy eating.
Scott Herman Fitness. Scott Herman’s channel offers new routines and exercises every week with questions and answers, contests and vlogs (video blogs).
Sculpt Your Abs and Burn Fat Jillian Michaels’ Six-Pack Abs Workout is 30 minutes of fat-burning cardio that sculpts the abs as well as the arms and legs. The best part? There’s instruction for beginners and more advanced exercisers so you can continue to push yourself throughout the full six weeks.
Get Intense With a Bootcamp. Add boot camp workouts to your routine with the BCx Bootcamp videos that include jumps, kicks, pushups and everything in between. Ranging from 4-15 minutes, you can rev up your metabolism with a quickie in the morning or mix and match for a longer workout. Plus, fitness trainer Steve Pfiester words of encouragement will help you charge through.
Turbulence Training was created by Craig Ballantyne. His training is designed for peak fat loss and he offers some great full-length hardcore workouts on his channel. I prefer his routines to some of the other more popular “hardcore” workout channels out there because Ballantyne really knows his stuff and explains the “how” and “why” behind his exercise selection well, which is really important for safety when it comes to high intensity routines. If you like to work hard and push yourself to your limits, then check out his channel!
Brittany MissFitBrit Ramsey. Learn total body conditioning for everyday use to become fit, healthy and increase your motivation, confidence, and encouragement as you view new techniques for functional movement!! If you are getting sick of knee aches and pains in your lower back or other extremities then MissFitBritt is here to help you!! Get Fit with MissFitBritt and become a member of the Rock Hard Boot Camps for all fitness levels, come train with MissFitBritt for Personal Training packages and get MissFitBritt to come speak to your company, or organization as she is also a Motivational Speaker as it relates to Health n Wellness of Life!!
TONIC focuses on Yoga moves for just about anything and other workout videos. The length of the videos range from 10 minutes to even under a minute.
Nicole Chaplin focuses on intense and targeted workouts. Her videos are great for those who want to intensify their workouts. She focuses on everything from partner workouts to bootcamps. Her videos are under three minutes. You can find her on Instagram.
Sixpack Shortcuts focuses on abs with trainer Mike Chang. He focuses on all things abs: from losing belly fat to gaining muscle to building a stronger core. His videos usually are 15 minute in length
You no longer have any excuse not to work out. I have given you the option to choose from a number of free work outs, from walking/running to using YouTube videos. You can pay for a trainer or buy videos to do your work outs. And of course, you can also join a gym, but if you do this, please, please, buy books or magazines that show you what exercises to do and the correct form to use when performing them. I don’t want you to hurt yourself while working out. Also, please, listen to your body. This means, if you are too exhausted (not just lazy!) please rest. If you have an injury, please take care of your injury before exercising that area again. As you can see I did not say, don’t exercise at all, unless you have to or your doctor has told you to stop. I have given you many ways to get start, pick one and get started tomorrow. Now, what did you say your excuse was again?
Healthy Recipes
Chicken Almond Stir-Fry

Ingredients:
2 boneless, skinless chicken breasts (4oz each), cooked and cut into cubes
1 tablespoon soy sauce
1/4 cup low sodium chicken broth
1 clove garlic, crushed
1 teaspoon fresh ginger, grated
2 teaspoons coconut oil
1/4 cup slivered almonds
1 cup broccoli florets
1 cup snow peas; cut in half
1 cup mushrooms, sliced
2 scallions; cut into pieces about 1 inch (2.5 cm) long
Directions
Stir together the soy sauce, broth, garlic, and ginger.
Heat 1 teaspoon of coconut oil in a wok or large skillet over high heat
Add the almonds and stir-fry them until they’re light golden.
Remove and set aside.
Heat another teaspoon of coconut oil in the pan and add the broccoli, snow peas, mushrooms, and scallions to the pan.
Stir-fry for about 5 minutes or until just barely tender-crisp.
Banana, Nectarine, Pineapple Green Smoothie
Ingredients
1 banana, peeled
1 nectarine
1/2 cup pineapples chopped
Handful raw spinach
Directions
Add all the ingredients to the blender and blend on high for 30 seconds or until the smoothie is creamy.
If you would like more liquid add more pineapples. Place in the freezer to cool.
Spiced Summer Vegetable Casserole
Ingredients:
1.5 lbs. (about two) zucchini, sliced on a diagonal into half-inch pieces
1 lb. (about two) sweet potatoes, unpeeled, sliced on a diagonal into half-inch pieces
3/4 lb. (about two) beets, unpeeled, sliced into half-inch pieces
1 onion, sliced into 1/4-inch rounds
2 Tbsp. + 2 tsp. extra-virgin olive oil
2 tsp. balsamic vinegar 3/4 tsp. sea salt
1/2 tsp. garam masala chili flakes, to taste
Directions
Preheat oven to 375 degrees F.
Grease a large casserole dish with 2 tsp. of the olive oil.
Begin layering the vegetables, alternating between the zucchini, sweet potatoes, beets, and onion, starting on the outside and working your way in until you have an accordion-type pattern.
Drizzle with remaining 2 tbsp. olive oil. Sprinkle salt, garam masala, and chili flakes evenly over the top. Cover with parchment, then aluminum foil. Bake for 30 minutes. Remove parchment and foil. Bake, uncovered, for an additional 30 minutes.
Serve hot, room temperature, or cold.

14 Mar, 2020
  • Fitness

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